2014年1月13日 星期一

處事要三分為己，七分為人

by Ann Newman


Yung-Mei Chen
Jan 4 (9 days ago)
to
很開心在2014 有Sonia這些話提醒
希望您也喜歡這些話 在2014活得更自在快樂!

也很感謝慈濟十一歲小牛的“活在當下”的棒喝
人其實活在當下 慚愧尚未落實於生活中
互勉之~

一整年的祝福您與您的家人~

I wish all is well with you and may your 2014 is full of Joy, Happiness, Good health, Wealth and Success! :)

With Love,
Yungmei
每一個在你的生命裡出現的人，都有原因。
喜歡你的人给了你温暖和勇氣。
你喜歡的人讓你學會了愛和自持。
你不喜歡的人教會你寬容與尊重。
不喜歡你的人，讓你自省與成長。
没有人是無缘無故出現在你的生命裡的，每一個人的出現都有原因，都值得感激。
因為看輕，所以快樂；因為看淡，所以幸福。
我們都是天地的過客，很多人事，我們都做不了主。
譬如離去的時間，譬如走散的人。
“心”字三個點，没有一個點不在往外蹦。
你越想抓牢的，往往是離開你最快的。
一切隨缘，缘深多聚聚，缘淺隨它去。
人生，看輕看淡多少，痛苦就離開你多少。
人人都怕自己不清醒，希望自己心明如镜。其實人生何必太清醒？
做粥要放三分米，七分水。
處事要三分為己，七分為人。
對朋友要三分認真，七分寬容。
對家庭要三分愛，七分責任。
看文章要三分在看，七分在品。
喝酒要到三分醉，七分醒。
三分……七分……不過是人生的掂量。
看的是書，讀的卻是世界；
沏的是茶，學的卻是生活；
斟的是酒，品的卻是艱辛。
人生就像一張有去無回的單程車票，没有彩排，每一場都是現場直播。
 
山有山的高度，水有水的深度，沒必要攀比，每個人都有自己的長處；
風有風的自由，雲有雲的溫柔，沒必要模仿，每個人都有自己的個性。
你認為快樂的，就去尋找；
你認為值得的，就去守候；
你認為幸福的，就去珍惜。
依心而行，無憾今生。
人生1條路：走自己的路
人生2件寶：身體好、心情好。
人生4苦痛：看不透、捨不得、輸不起、放不下。
人生5句話：再難也要堅持，再好也要淡泊，再差也要自信，再多也要節省，再冷也要熱情。
人生6財富：身體、知識、夢想、信念、自信、骨氣。
這些話，您想起誰，就送給誰，他一定會很快樂！
一整年的祝福

 一月
有人說：好朋友就像幸運草一樣難找，能找到的人運氣真好！
A best friend is like a four-leaved clover, hard to find and lucky to have.( 佚名)


 二月
還有人說：朋友是送給自己的禮物。告訴你：你不但是我送給自己的禮物，還是我的祝福哦！
A friend is a gift you give yourself.( 勞勃• 路易 •史帝文生 )


 三月
我需要安慰的時候，你總是會出現。你需要安慰的時候，我當然要趕快跑來囉！不是說：患難見真情嗎？
A friend in need is a friend indeed. （拉丁諺語）


 四月
被籬笆圍住怎麼會安全呢？被朋友保護才是最安全！捷克人都是這麼說的。
Do not protect yourself by a fence, but rather by your friends. ( 捷克諺語)


 五月
西西里島諺語說：只有真正的朋友會告訴你：你的臉髒了。我更不錯，我會幫你擦乾淨！
Only your real friends will tell you when your face is dirty and further more

I will wipe for you. （西西里島諺語）


 六月
有一位英國詩人說：「 友誼能增加快樂，減少痛苦。因為好朋友會讓我們的快樂加倍，還會分擔我們的悲傷。」我決定來幫你的快樂加十倍，悲傷減光光。
Friendship improves happiness, and abates misery, by doubling our joys and dividing our grief. （約瑟．愛迪生）


 七月
朋友就是跟一個人在一起很舒服，舒服到不用在意想什麼，不用考慮說什麼！
Friendship is the inexpressible comfort of feeling safe with a person, having neither to weigh thoughts nor measure words. （喬治．艾略特） 

 八月
如果我用愛心說誠實話，你聽了應該會覺得甜甜的對不對？因為聖經上說：「膏油與香料，使人心喜悅，朋友誠實的勸教，也是如此甘美。」
Perfume and incense bring joy to your heart. And a friend is sweeter when he gives you honest advice. （聖經，箴言27 章9 節） 

 九月
經上說：「朋友乃時常相親」。意思是說：朋友總是要相親相愛，時常關懷！
A friend loves at all times.

 十月
我想我能為你做的最棒的事，就是認真當你的朋友，我會努力哦！
The most I can do for my friend is simply to be his friend. （梭羅）

 十一月
我們彼此相愛，像愛自己一樣。
Love each other as I have loved myself.

 十二月
永遠當你的好朋友！
Be your good friend forever!
張貼者： 於

匹茲堡低收入房屋強調節省能源

Two buildings under construction in Uptown will provide 47 new apartments -- 23 affordable units in one and 24 units for young adults moving out of foster care in the other.

But the $12 million project by Action Housing will provide more than housing.
Each will be three stories and 30,000 square feet but built to different standards so Action Housing can determine the long-term value of passive energy design in one compared to current energy code standards in the other.
A passive house is built air tight with heat recovery ventilation. It is estimated to reduce energy consumption by 90 percent per square foot per year compared to a home built before code standards established in 2009, said Morgan Law, Action Housing's passive house consultant from Kaplan Thompson Architects of Portland, Maine.
As an update of the 2009 code, the 2012 energy code is "a pretty rigorous standard," said Linda Metropulos, Action Housing's director of housing and neighborhood development. The building being constructed to that standard meets the Pennsylvania Housing Finance Agency's green building criteria.
"But a passive house has a souped-up envelope, including triple-paned windows," she said. "We want to use this project as a demonstration" to track costs for 15 years. "They will be almost identical so we can make comparisons in construction, operation and maintenance."
The buildings will occupy nine lots in the 2000 block of Fifth Avenue, between Jumonville and Seneca streets. They are expected to be completed in November.
Action Housing is using low-income housing tax credits allocated by the Pennsylvania Housing Finance Agency -- $1.2 million every year for 10 years.
To be called Uptown Lofts, this project is a continuation of Action Housing's larger mission to beef up housing in Uptown. It began with the renovation of the former Shanahan Building, now called the Mackey Lofts, on Forbes Avenue. That opened last summer with 43 units of workforce housing.
Workforce housing, which is not subsidized housing, is built to be affordable to people who make 60 percent or less than the county median income of $47,000.
Most of the apartments will have one bedroom; two will have two, Ms. Metropulos said.
One of the buildings will expand Action Housing's My Place program for young adults making the transition from foster care. There are currently 58 scattered apartments.
Action Housing will own and manage the buildings, said Andrew Shull, the agency's spokesman. Its partners in the project include FourtyEighty Architecture and Iams Consulting.
The Pennsylvania Housing Finance Agency chose Uptown Lofts for its first innovation and design award, recognizing the energy component, the commitment to underserved populations and the role Uptown Lofts will play as part of a broader vision for the neighborhood.
Brian A. Hudson, CEO of the housing finance agency, said the award was "intended to recognize an organization willing to try something new and different in its proposal for low-income housing tax credits. There were several excellent proposals, but Action Housing's application was especially compelling."
Action Housing's larger plan extends to 10 more parcels it bought along Fifth Avenue in 2012. One includes an existing house that will be put on the market. Three vacant lots will become market-rate townhouses. The others remain to be planned, Ms. Metropulos said, adding, "Our commitment to the community is to do low-income and market-rate housing."
Jeanne McNutt, executive director of Uptown Partners, a nonprofit community developer, said the neighborhood has been at risk and needs that balance.
"Our goal is to lift up the neighborhood but never so high that it prices out low-income residents," she said. "We have the Fifth Avenue [High School] Lofts, which is a great project for people in the higher and moderate ranges. The Mackey Lofts has a floor for people with disabilities. We are happy to have that diversity."
Nine vacant, blighted and tax-delinquent properties on Forbes Avenue are now in the city's land reserve for Uptown Partners while their titles are being cleared. Uptown Partners will switch the titles to Action Housing for redevelopment, Ms. McNutt said.
"One-quarter of the real estate in Uptown is parking lots," she said. "We'd love to see more verticals. We're hoping [Action Housing's] project sets the stage for future investment."
Diana Nelson Jones: djones@post-gazette.com or 412-263-1626. Read her blog City Walkabout at www.post-gazette.com/citywalk.


Read more: http://www.post-gazette.com/local/city/2014/01/13/Housing-project-in-Uptown-emphasizes-energy-efficiency/stories/2014011300430000000#ixzz2qHAMgVor
張貼者： 於

2014年1月12日 星期日

匹茲堡亞太民族的社團組織

http://www.globalpittsburgh.org/community-east-asian-and-pacific



East Asian and Pacific Community

General Information
History
The East Asian and Pacific Communities in the Pittsburgh region are as diverse and rich in culture as the countries they represent. Like many communities, they are spread throughout the region. Although they may not live in one specific neighborhood, they come together for cultural and community events such as the Dragon Boat Festival and the Pittsburgh Folk Festival. On a smaller scale, you may find community members enjoying tai chi in the park or mah jong nights at neighbors' houses.
Many individuals from Asian communities have established restaurants in the region expanding the range of available cuisine. Represented are Chinese, Japanese, Korean, Indonesian, Thai, and Vietnamese. Most members of the communities are established professionals in a wide range of fields. Many organizations and places of worship have been established for the sake of cultural, social, and religious fellowship. There is also a strong Asian presence among students and faculty on the University and College campuses in the region.
Pittsburgh East Asian and Pacific communities came here for a variety of reasons, and for a variety of reasons they have decided to stay. We invite those interested in the Southwestern Pennsylvania region to come and help build our growing communities.
Arts (film, dance, music)
  • Silk Screen Film Festival: (www.silkscreenfestival.org)
    Silk Screen Asian American Film Festival is a multiple-day Asian American Film Festival held in May in Pittsburgh, Pennsylvania. The festival is an annual event showcasing films and filmmakers with origins in India, Japan, China, Taiwan, Indonesia, Korea, Thailand, the Philippines, Iran, and more.
     
  • Dragon Boat Festival: (http://pdbf.org)
    The mission of the festival is to highlight the Asian cultures in the Pittsburgh region, and to promote intellectual understanding between the East and the West in a fun way
    .
  • Pittsburgh Folk Festival: (http://pghfolkfest.org)
    The mission of the Pittsburgh Folk Festival Inc., is to promote unity in cultural diversity by organizing and presenting an annual Folk Festival to showcase the diverse cultures of people in Western Pennsylvania.
Professional Associations
  • Chinese Association for Science and Technology- Pittsburgh Chapter: (http://www.castp.org/index.php)
    The Chinese Association for Science and Technology - Pittsburgh Chapter has promotes China's economic reform while bringing prosperity to both China and the US by facilitating channels for technological, commercial, and cultural exchange between the two countries, to promote opportunities and environments for Chinese professionals to network and exchange information, and to promote greater understanding of Chinese traditional culture in the United States.
     
  • National Association of Asian American Professionals: (www.naaap.org)
    NAAAP, the National Association of Asian American Professionals, is a non-profit organization where Asian American professionals across the country, can work together to enhance Asian American leadership in our careers and the communities that we live and serve in.
    Information about the Pittsburgh chapter can be found on this site.
Religious Information
  • Pittsburgh Chinese Church: (www.PghChineseChurch.org)
    The Pittsburgh Chinese Church has been in existence since the seventies. It is located in Oakland. It offers Sunday services in Chinese and English.
    134 North Dithridge St, Pittsburgh, PA 15213
     
  • Chinese Alliance Church of Pittsburgh:  (www.chinesealliancechurchofpittsburgh.org)
    CACP is a Chinese speaking church.
    515 Monroeville Ave., Turtle Creek, PA 15145
    Phone: 412-824-1500
     
  • The Korean Catholic Community of the Diocese of Pittsburgh: (http://www.tkccp.org/)
     
  • Korean Central Church of Pittsburgh:
    821 South Aiken Avenue,
    Pittsburgh, PA 15232-2209
    Phone: 412-687-7775
     
  • Korean United Presbyterian Church of Pittsburgh: (http://www.kupcp.org/)
    7600 Ross Park Drive,
    Pittsburgh
    Phone: 412-369-9470
     
  • Catholic community:
    Fr. Dam Nguyen
    Phone: 412-884-2301 or 412-881-8117

  • The Vietnamese Buddhist Association of Pittsburgh:
    Phone: 412-461-2358
    Contact: Thu Vo
    Phone: 724-863-4730
    Chon Nhu Buddhist Meditation Institute:
    Phone: 412-636-9113
     
  • Cao Dai community:
    Mr. Dang Trinh
    Phone: 412-824-0519
     
  • Hoa Hao Buddhist community:
    Mr. Coi Nguyen
    Phone: 412-687-7436
Cultural Organizations
  • Asian Students Alliance, University of Pittsburgh
    A Pan-Asian organization that is committed to the social and political pursuits of Asians and Asian Americans. Holds various events for all Asian communities throughout the year.
    Phone: 412-648-5220
    Email: asians@pitt.edu
     
  • Asian Studies Center, University of Pittsburgh: (http://www.ucis.pitt.edu/asp/)
    4400 Posvar Hall
    Pittsburgh, PA 15260
    Phone: 412-648-7370
Chinese
There is a vibrant Chinese community in the city of Pittsburgh. Chinese immigrants came to Pittsburgh in three stages: those who came before the 1960s, those who came during and after the 1960s but before the 1980s, and those who came after the 1980s. The earliest Chinese settlers in Pittsburgh came directly from Mainland China; many of them were laborers or restaurant owners. There was a section of the downtown area near Second Avenue and Grant Street occupied by these Chinese settlers; a remnant of this community is still visible by the façade of the front of the building facing Second Ave. which now houses the restaurant China Town Inn.
In the 1960s a major wave of Chinese immigrants came to the United States and to Pittsburgh from Taiwan; these Chinese immigrants were all well-educated and came to the United States for graduate studies. After they finished their Master's and Doctorate degrees, most of them chose to stay in the United States; they are now very well established in Pittsburgh as well as in other parts of the U.S.
In the eighties, a new wave of Chinese immigrants came to the United States and to Pittsburgh; hundreds of Chinese students come to study in the universities and colleges in the region.
Frank Y. Liu, Professor of Law, and Director, the Center for Legal Information, Duquesne University, wrote this brief description. His goal is to use this as the basis for developing a comprehensive and true picture of the Chinese Community in Pittsburgh.
  • Organization of Chinese Americans (OCA) - Pittsburgh Chapter: (http://www.ocapghpa.org)
    OCA is a national civil rights advocacy and educational organization dedicated to advancing the social, political and economic well-being of Americans of Asian and Pacific Islander descent, to securing the rights of Asian and Pacific Islander American citizens and permanent residents through legislative and policy initiatives at all levels of the government., and to bettering the lives of the more than 12 million Asian and Pacific Islander Americans across the country.
     
  • The Pittsburgh Chinese School (PCS): (http://www.pittsburgh-chinese-school.org/)
    Pittsburgh Chinese School is a nonprofit educational and cultural institution. Our mission is to operate as a Chinese language school and to prepare multi-ethnic students to meet the challenge of globalization;  promote an understanding of Chinese culture and heritage; engage school youth in community services and help them to achieve cultural communication and harmony.
    School Address:
    Allderdice High School
    2409 Shady Avenue
    Pittsburgh, PA 15217
     
  • Chinese Student and Scholar Association at the University of Pittsburgh: (http://www.pittcssa.net)
    Organization dedicated to serving the interests of all Chinese students, scholars and other CSSA members in the University community.
     
  • Three Rivers Families with Children, China: (http://www.trfcc.org)
    Three Rivers Families with Children from China (TRFCC) began in 1997 as a small group of people who had adopted from China that were looking for camaraderie.  In recent years, our membership has swelled to over 200 families with, and awaiting Chinese children in western Pennsylvania, Ohio, and West Virginia.
     
  • Oriental Star Dance School: (http://www.orientalstardanceschool.com/)
    Established in August 2004, the Oriental Star Dance School is the first and only professional Chinese dance school in the tri-state area.
    Studio Address:
    Diamond Building
    Suite 300
    100 5th Ave.|
    Pittsburgh PA 15222
     
  • Pittsburgh Chinese Restaurant Association : (http://www.pcrapa.com)
    The PCRA is a very active community organization helping the restaurant owners solve problems relating to their businesses.
Filipino
  • Filipino American Association of Pittsburgh (FAAP): (www.thefaap.org)
    FAAP seeks to develop, promote, and preserve the Filipino cultural heritage among its members and to acquaint the general public with the many facets of Filipino culture. FAAP strives to leave a legacy of hospitality, cooperation and generosity. Maraming Salamat Po!
     
  • Philippine American Medical Society of Western Pennsylvania: (http://pamsofwesternpa.org)
    The Philippine American Medical Society of Western Pennsylvania (PAMS of WPA) has been conducting Medical/Surgical Missions to various islands and rural areas of the Philippines since 1999.
     
  • TheFilipino.com: (http://www.thefilipino.com/filipinosinpennsylvania.html)
    For a list of Pennsylvania Filipino American Communities & Organizations please visit this site.
Japanese
From leading robotics scientists to students learning ESL, the Japanese community is involved in all aspects of life in Pittsburgh.  Japanese do not live in a specific geographic area; therefore, a newcomer may find it hard to find a fellow Tokyoite at first. But with a little initiative, they will find a diverse Japanese community working and participating in Pittsburgh life.
To help make the transition to the States a little easier, Japanese food items are available at Asian markets, and the city boasts several good sushi restaurants. In addition, there are community organizations that promote friendship between the citizens of Japan and the United States, such as Japan-America of Pennsylvania, the Japan Association of Great Pittsburgh and the Pittsburgh-Saitama Sister City Committee.
  • The Japan Association of Greater Pittsburgh (JAGP): (http://www.jagp.org/)
    A non-profit organization for Japanese, Japanese Americans and people in the greater Pittsburgh area who are interested in Japanese culture. JAGP promotes cultural, social, informational and friendship networks.
    3112 Ponerossa Drive
    Allison Park, PA 15101-3950
    Phone: 412-486-4460
     
  • The Japan-America Society of Pennsylvania (JASP): (http://www.us-japan.org/jasp/)
    The Japan-America Society of Pennsylvania is the region's premiere organization for educational, business and arts activities related to Japan and Japanese-American relations.
    600 Grant Street, Room 444
    Pittsburgh, PA 15219-2703
    Phone:  412-433-5021
     
  • Japan Information Center: (http://www.library.pitt.edu/libraries/eal/services-jic.htm)
    The Japan Information Service (JIS) at the East Asian Library of the University Library System is happy to provide a variety of information on Japan to help people with their research. The service was established in 1996 as a collaborative effort between the University of Pittsburgh and the Japan Center for Intercultural Communication (JCIC) in Tokyo.
    2nd Floor, Hillman Library
    Pittsburgh, PA 15260
    Phone: 412-648-7617
Korean
Thai
Vietnamese
Prior to 1975, only a small group of Vietnamese nationals lived in Western Pennsylvania. Most were either college students from South Vietnam or spouses of Americans. This expatriate population swelled rapidly after the collapse of South Vietnam, when scores of refugees fleeing Communism settled in Pittsburgh and its outlying areas. According to an unofficial account, the Vietnamese community in Pittsburgh was at its peak in 1977, when the estimated population was 2,500 people. Many relocated to warmer climates. The community today consists of about 550 families with about 1,000 people.  Among them are many professionals: physicians, pharmacists, nurses, engineers, college professors and teachers. Many non-professionals with other skills tended to move southward to warmer climate states with established Vietnamese populations like California, Texas, Florida and Louisiana.
  • Vietnamese Students Association, University of Pittsburgh: (http://www.pitt.edu/~sorc/vsa/index.html)
     
  • The Vietnamese Association of Pittsburgh:
    VAP Public Relations Committee
    P.O Box 065
    Natrona Heights, PA 15065
    Phone: 724-224-7916
    Nghi Nguyen, M.D. Chairman, VAP Board of Directors
    Email: nguyen338@aol.com
     
  • Vietnamese Restaurants:
    MeLyng Restaurant:
    213 West 8th Avenue,
    Homestead, PA 15120-1010
    Phone: 412-464-1477
    My-Ngoc Restaurant:
    2120 Penn Ave., Strip District
    Phone: 412-765-1150
    Pho Minh Restaurant:
    4917 Penn Avenue,
    Pittsburgh, PA 15224
    Phone: 412-661-7443
    Tram's Kitchen :
    4050 Penn Ave,
    Pittsburgh, PA 15224
    Phone: 412-682-2688
張貼者： 於

邱文達 獲頒匹大225周年大獎章

邱文達 獲頒匹大225周年大獎章
【聯合報╱記者林思宇／台北報導】
2013.03.09 02:18 am
 
衛生署長邱文達昨天獲頒美國匹茲堡大學225周年大獎章（225th Anniversary Medallion），身為匹大校友的邱文達表示，將繼續努力，營造更幸福健康的台灣。
匹大昨天在台舉行台灣區校友聯誼會，邱文達自該校副校長Dr. Beeson手中接獲獎章。大會認為，邱文達在公衛領域貢獻卓越，包括長期進行腦創傷研究，帶領衛生署推動多項重大政策等。
獲獎者還有奧運跨欄金牌得主Roger Kingdom、巴西CBBM公司首席執行官Tadeu Carneiro、匹茲堡大學執行副校長Jerome Cochran、匹茲堡大學摔角校隊總教練Rande Stottlemyer等人。
邱文達說，去年是衛生署歷來完成最多法令和政策的一年，雖然危機不斷發生，如議題延燒達7個月的美牛案、醫師五大皆空、護理人員短缺、新營北門分院火災，幸好皆能化危機為轉機，也考驗衛生署員工的智慧。
邱文達昨領獎時，特別感謝醫藥衛生專家的支持，讓衛生署成功推動強化偏遠離島醫療服務網、二代健保、長期照護服務、加強國際人道醫療援助，及WHA、APEC國際醫衛交流等；也能順利因應塑化劑、流感事件等衛生危機。
【2013/03/08 聯合報】@ http://udn.com/


全文網址: 邱文達 獲頒匹大225周年大獎章 | 健康天地 | 健康醫藥 | 聯合新聞網 http://udn.com/NEWS/HEALTH/HEA2/7746370.shtml#ixzz2qEtvcdGF
Power By udn.com 

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 車禍始終是世界各國的主要死因，儘管車子本身很安全，駕駛人的漫不經心卻總是害自己，或別人送命。國外新奇網站Cracked.com彙整了6個「救你一命的行車技巧」，只要開車時多留心，就能大大降低在公路上的風險。

1.照後鏡內不應看見自己的車

這是一件不用花任何力氣就能做對的事，但幾乎所有人都做錯了。車輛兩側的照後鏡存在盲點，可是將鏡面向外轉，直到看不見自己的車時，側邊照後鏡與駕駛座內的照後鏡視野就不會交疊，而後方所有車輛都涵蓋在三面鏡子的範圍裡。（編按：也有一說法，後照鏡需25%～30%看到自己車身，以方便第一時間判斷與鏡中後方車輛的距離。）
▼藍車若在左側的照後鏡看到自己(fig.2)，就有可能完全看不見紅車。

2.看路標，不如看清路況及周遭車輛

路標是為了提醒駕駛人小心，但它們有時反而會讓人失去警戒。以紅綠燈號誌來說，當人們看見綠燈的時候，往往不再注意左右來車，而直接呼嘯而過。荷蘭一個小城Drachten進行一項實驗，他們拔掉城裡20個十字路口的號誌燈與路標；結果發現，一個原本每年會死2至4人的路口，在接下來6年都沒有發生傷亡。注意號誌與路標，卻不要過度依賴它們。

3.開車時聽音樂會降低反應速度

以色列研究指出，開車時駕駛若聆聽音樂，心跳速率也會跟著音樂的節奏，呈現穩定波動；但要是沒有聽音樂，公路上的突發狀況則會使駕駛的心跳瞬間加速，這代表他們較能夠對這些情況做出及時反應。此外，開車時聽節奏快的音樂，也比較容易讓人闖紅燈，而發生車禍的機率是聽慢歌者的2倍。

4.隨時打開頭燈

據美國密西根州警方統計，只要打開頭燈，發生車禍的機率減少32%。當其他駕駛疲倦，或被事物分心時，明亮的車燈能讓他們瞬間回神；同樣道理對行人及自行車騎士也一樣，這說明了無論白天晚上，亮一點總是比較好。

5.如果不常用手煞車，它有可能失靈


手煞車又名「緊急煞車」，顧名思義就是當一般煞車故障時，它能立即發揮作用。一般煞車為液壓機械系統，無法讓車輛瞬間停止；手煞車可以，它是用鋼纜直接把車子鎖死。然而鋼纜久未使用會生銹腐蝕，甚至會突然斷裂，常常用它才能確保安全。

6.爆胎時不要煞車


在爆胎時踩下煞車，就像突然拋下船錨，讓這個船錨以原本的速度在地板上拖行，很容易翻車，特別是後輪爆胎的時候。在爆胎時應該先輕踩油門，穩穩地踩個幾秒，有了足夠速度時才能重新取得車量的控制權；接著讓車輛保持直線，並慢慢往爆胎的方向轉彎，讓爆掉的車輪(船錨)把車停下。



張貼者： 於

萬祥玉捐母校台大300萬元

萬祥玉捐母校台大300萬元
記者杜宜臻／紐約報導
January 12, 2014 06:00 AM | 1153 次 | 0 0 評論 | 6  | 電郵給朋友 | 打印
國立台灣大學醫學系校友萬祥玉(後右三)11日與兒子呂崧(後右二)、女兒呂瑋(左二)及家人出席捐贈典禮。(記者許振輝／攝影)
國立台灣大學醫學系校友萬祥玉(後右三)11日與兒子呂崧(後右二)、女兒呂瑋(左二)及家人出席捐贈典禮。(記者許振輝／攝影)
國立台灣大學醫學系校友萬祥玉(右二)11日捐贈母校美金300萬元作為婦產科系基金，由副校長湯明哲(左二)代表接受。駐紐約台北經文處副處長范國樞(右一)、醫學院院長張上淳(左一)，以及大紐約區台大校友見證。 (記者許振輝攝影)
國立台灣大學醫學系校友萬祥玉(右二)11日捐贈母校美金300萬元作為婦產科系基金，由副校長湯明哲(左二)代表接受。駐紐約台北經文處副處長范國樞(右一)、醫學院院長張上淳(左一)，以及大紐約區台大校友見證。 (記者許振輝攝影)
紐約大學藍崗醫療中心(NYU Langone Medical Center)婦產科華裔教授萬祥玉(Livia S. Wan)捐贈300萬元給台灣大學醫學院，用以每年資助台灣大學醫學院醫學系女性婦產科講座教授12萬元的研究基金。11日，台灣大學副校長湯明哲和萬祥玉在駐紐約台北經濟文化辦事處舉行簽約儀式。萬祥玉表示，希望藉由基金的補助，提升台灣婦產科女性醫生在醫學界的地位。

這是台灣大學歷史上第二高的校友捐款，最大一筆捐款是由台灣廣達電腦副董事長梁次震捐出的330萬美元。此次代表台大出席的湯明哲表示，台灣大學將該款項成立「萬祥玉永續基金」，將300萬元捐款適當投資，300萬元用罄後，每年12萬元研究基金仍可持續發放。12萬元用以支付台灣大學醫學院女性婦產科講座教授的薪資和研究基金。湯明哲希望籍萬祥玉捐款，帶動更多台大校友回饋母校。

萬祥玉1958年畢業於台大醫學院，當年，女性醫生非常少，更完全沒有女性婦產科醫生。她畢業後赴美受訓，1969年起，加入紐約大學藍崗醫療中心任教以及執業。1980年，她成為該中心第一位亞裔女性婦產科教授，現為該院家計科(Division of Family Planning)主任。她希望透過該基金的設立，培植更多台灣女性婦產科醫生，提升她們在醫學界的地位。

萬祥玉的女兒，也是醫生的呂瑋，以及從事音樂的兒子呂崧亦到場表示支持。呂崧表示，媽媽和已故的父親呂鳳岐(Francis C. Lui)成立的「呂萬基金會」在2002年就曾捐款500萬元予上海交通大學建造「文選醫學大樓」(Wen-Hsian Medical Building)，以紀念兩人的父親。2008年，又捐贈500萬元，建成紐約大學藍崗醫療中心婦女醫療中心，為紀念兩人的母親—各取呂柯貴榮及萬徐燕霞名字中的一字命名為「榮霞樓」(Yung Hsia Women's Pavilion)，專門為婦女病患和產婦提供完善的婦產科康復和治療服務。


Read more: 世界新聞網-北美華文新聞、華商資訊 - 萬祥玉捐母校台大300萬元 
張貼者： 於

2014年1月8日 星期三

卡內基美隆大學 匹茲堡2013版本生活寶典

卡內基美隆大學 匹茲堡2013版本生活寶典

有朋友向我提到三月中旬(3/17 to 4/13)有台灣年輕醫師要到UPMC觀摩一個月。這樣子短期住一個月。不知要去那裡找住處?不知那年輕女孩子有朋友願分個房間給她住否?
我去翻閱一下CMU 匹茲堡生活手冊2013年新版。

2013版本生活寶典: 2013 Handbook

Carnegie Mellon University 
Taiwanese Scholar Society 
卡內基美隆大學 
台灣學生會 
(CMU TSS)
這份文件原始的出現參考了 PITT CSSA 的著作，由 PITT 各學院系所、不同畢業年度
的台灣學生共同創作，藉由近期 CMU 與 PITT 的學生修改，最後一次更新整理是在
2013/4。犧牲唸書、休閒甚至找工作的時間的作者(群)並非是為了義務或責任盡力提供最
即時最合宜的資訊，也並不能保證此文件的內容絕對正確，且可能沒有心力持續維護文
件的內容永遠無誤。雖然如此，如果有錯誤、建議或需要補充的地方請利用下文提到的
討論區提出來，相關人士在能力可及的範圍內會盡量持續更新。 
文件中所有提到的各網站、商店、商標、產品之版權均屬原擁有者所有。內文提到的
各網站、商店均與本文作者(群)無關，本文僅提供資訊做為參考，無任何建議或廣告之意
圖。 
本文件的最新版本請在 http://www.cmutaiwan.org/new-student/下載，這裡也有討論
區、新生手冊等其他資訊的連結。 
文件中的許多資訊來自許多先進在 PITT 的討論區及 CMU 的台灣社群討論，也有部
分資訊來自其他網站(可參考文件中列出的連結找到原始資料)，特此感謝。 
所有文件的全部或部分內容嚴禁盜為己有或在未經同意之下供作商用，如需轉載全部
或部分內容請保留以上聲明並附上討論區的連結供讀者回報訊息之用。 
在這些文件之外，如果想獲得/問到更多的資訊，可可以到以下討論區/社團看看。 
 Facebook 粉絲頁: http://www.facebook.com/cmutss 
 Facebook 社團: http://www.facebook.com/groups/tsstaiwan 
 Google+社群: http://plus.google.com/u/0/communities/101297992780266358331 
 討論區: http://www.dragonrepublic.org/index.php/forum.htm 
張貼者： 於

2014年1月3日 星期五

碱性食物 v 生男秘方

大家都說身體要保持弱鹼才比較不會生病。要查看【什么是碱性食物？】。到網路一看居然翻閱到【生男秘方】去了。

http://www.pcbaby.com.cn/qzbd/yyms/1104/998522.html


碱性食物大全什么是碱性食物碱性食物有哪些碱性食物大全碱性食物和水果碱性食物食谱推荐
阅读更多>>
　　在营养学上,将食品分成酸性食品和碱性食品，碱性食物有哪些？什么是碱性食物？碱性食物和水果分别有哪些？一起来了解一下碱性食物大全吧。
　　什么是碱性食物？
　　我们日常摄取的食物可大致分为酸性食物和碱性食物。从营养的角度看，酸性食物和碱性食物的合理搭配是身体健康的保障。
　　营养学上划分食物酸碱性的标准，不是根据食物的口味，而是根据食物在人体内分解最终代谢产物的酸碱性来划分的，凡是在体内分解的最终代谢产物是酸性的，就称为酸性食物，反之就是碱性食物。
　　营养学家认为，鱼、肉、禽、蛋、大米、面粉、油脂、糖类等都是酸性食物；而蔬菜、水果、豆制品、牛奶等都是碱性食物。食醋虽然是酸的，但在人体代谢过程中不会产生酸性物质，而是产生CO2和H2O，所以醋也是一种碱性食物。
　　通俗点看，碱性食物有以下这些：碱性食物主要分为：一、蔬菜、水果类；二、海藻类；三、坚果类；四、发过芽的谷类、豆类。
相关文章>>
网友经验>>
　　碱性食物有哪些
　　弱碱性食品：红豆、萝卜、苹果、甘蓝菜、 洋葱、豆腐等。
　　中碱性食品：萝卜干、大豆、红萝卜、蕃茄、香蕉、橘子、番瓜、草莓、蛋白、梅干、柠檬、菠菜等。
　　强碱性食品：大头菜、葡萄、茶叶、海带芽、海带，柠檬等。
　　碱性食物大全
　　1. 蔬菜类碱性食物大全
　　碱性蔬菜有哪些？
　　A.属于寒性的碱性食物有：莼菜、马齿菜、蕺菜（鱼腥草）、蕹菜、番茄、佛手瓜、西葫芦、葫芦瓜、瓠瓜、甜瓜（香瓜）、哈密瓜、西瓜、菜瓜、竹笋、海带。
　　B.属于凉性的碱性食物有：莲藕、魔芋、慈菇、粉葛、甜菜（紫菜头）、萝卜、苤蓝、旱芹、苋菜、茄子、莴苣（莴笋）、茭白、苦瓜、油菜、菠菜、蘑菇、生菜、菜花、金针菇、冬瓜、黄瓜、丝瓜。
　　C.属于平性(阴性系列中属于比阴阳比阳阴的一种)的碱性食物有：百合、胡萝卜、大头菜、茼蒿、荆芥、白菜、甘蓝、猴头、黑木耳、荠菜、银耳、番薯（红薯）、马铃薯(土豆)、芋头。
　　D.属于温性的碱性食物有：恰玛古、山药、洋葱、薤白（野蒜）、香椿、韭菜、雪里蕻、芫荽、甜椒、南瓜、生姜、葱。
　　E.属于热性的碱性食物有：大蒜、辣椒、胡椒。
　　2.食用药材类碱性食物大全
　　碱性药材有哪些？
　　A.属于寒性的碱性食物有：石斛、芦根。
　　B.属于凉性的碱性食物有：菊花、薄荷、地黄、白芍、西洋参、沙参、决明子。
　　C.属于平性的碱性食物有：黄精、天麻、党参、茯苓、甘草。
　　D.属于温性的碱性食物有：何首乌、砂仁、冬虫夏草、桂花、川芎、黄芪、人参、当归、肉苁蓉、杜仲、白术。
　　E.属于热性的碱性食物有：肉桂。
　　3.水果类碱性食物大全
　　碱性水果有哪些？
　　A.属于寒性的碱性食物有：猕猴桃、桑葚、无花果、甘蔗、香蕉、荸荠。
　　B.属于凉性的碱性食物有：梨子、枇杷、橙子、柑子、芒果、罗汉果、苹果。
　　C.属于平性(阴性系列中属于比阴阳比阳阴的一种)的碱性食物有：葡萄、山楂、石榴、木瓜、龙眼(桂圆)、槟榔、橘子、荔枝、柠檬。
　　D.属于热性的碱性食物有：桃子、樱桃。
　　4.坚果类碱性食物大全
　　碱性坚果有哪些？
　　A.属于平性(比阴阳，比阳阴)的碱性食物有：大豆(黄豆)。
　　B.属于温性的碱性食物有：栗子、杏仁。
　　5.饮料类碱性食物大全
　　碱性饮料有哪些？
　　A.属于凉性的碱性食物有:茶叶
　　B.属于平性(比阴阳，比阳阴)的碱性食物有：葡萄酒、豆浆、牛奶、蜂蜜。
　　C.属于温性的碱性食物有：咖啡。
　　6.制品类碱性食物大全
　　碱性制品有哪些？
　　A.属于寒性的碱性食物有：食盐。
　　B.属于温性的碱性食物有：食醋。
　　C.属于热性的碱性食物有：食碱。
　　7.十字花科类碱性食物大全
　　A.萝卜干、红萝卜、红薯等。
　　B.强碱：恰玛古等。
　　酸性食物>>>
　　碱性食物和水果
　　水果是大家最喜欢的养生食品，碱性的水果主要有猕猴桃、柿子、桑葚、无花果、甘蔗、香蕉、荸荠。梨子、枇杷、橙子、柑子、芒果、罗汉果、苹果。葡萄、山楂、石榴、木瓜、龙眼(桂圆)、槟榔、橘子、荔枝、柠檬。桃子、樱桃。　
　　从水果的碱性程度区分：
　　1、属于寒性的碱性食物有：猕猴桃、桑葚、无花果、甘蔗、香蕉、荸荠。
　　2、属于凉性的碱性食物有：梨子、枇杷、橙子、柑子、芒果、罗汉果、苹果。
　　3、属于平性(阴性系列中属于比阴阳比阳阴的一种)的碱性食物有：葡萄、山楂、石榴、木瓜、龙眼(桂圆)、槟榔、橘子、荔枝、柠檬。
　　4、属于热性的碱性食物有：桃子、樱桃。
　　碱性食物食谱推荐
　　1、绿色健康食品——素什锦
　　原料：西芹、百合、胡萝卜、菜花、黄瓜、菠菜、花生、黑木耳、香菇。
　　调味品：盐、香油、花生油。
　　制作：黑木耳、香菇、百合提前用冷水发好、洗净；花生，先用水提前浸泡，然后放上花椒、大料煮熟捞出备用；用沸水将切好的西芹、菜花、菠菜、黑木耳、香菇、百合焯熟
　　捞出备用；将胡萝卜切成菱形块用花生油煸炒后放黑木耳、香菇炒熟，再放上其它蔬菜拌炒一下，最后放上香油、盐拌和好装盘享用，色、香味俱佳，常吃此菜有益健康。
　　2、全方位排毒汁　　
　　材料：西瓜 芹菜叶 胡萝卜 黄瓜　　
　　做法：将西瓜去瓤和外层皮切块，胡萝卜和黄瓜切片，再和芹菜叶一起放入榨汁机中工作即可。　　
　　功效：西瓜利尿大家都知道，而胡萝卜和芹菜清肝利水的功效，可帮助有毒物质通过尿液排出体外；黄瓜也有清热解毒的功效。
　　3、山楂荷叶茶　　
　　材料：山楂干、干荷叶。　　
　　做法：放适量山楂及荷叶用热水冲泡即可。　
　　功效：山楂有消食功效，荷叶可以清理肠胃垃圾。
与碱性食物相关的问答
查看更多 碱性食物 相关知识点
生男生女
生男孩怎样生女孩清宫生男生女表双胞胎怎么样才能生龙凤胎碱性食物酸性食物生男孩的秘诀生女孩的秘诀酒精测试生男生女生男生女秘诀生男孩的科学方法生男生女早知道生男孩的月份双胞胎的形成生男生女特征
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生儿子的秘诀
http://bbs.pcbaby.com.cn/topic-1413379.html
       受到传统思想的教化，很多人都想生个男孩。那生儿子的秘诀又哪些呢？你又知道生儿子的秘诀吗？
       有些人认为生男孩能够养儿防老，而有些人又喜欢女孩的贴心。但是大多数还是想生个男孩，那生儿子的秘诀有哪些呢？

      秘诀1.多吃碱性的食物

       生儿子的秘诀就是要多吃碱性食物。女性的身体呈现酸性的特质，尤其是女性的阴道。而只有呈现弱碱性的身体环境才更有利于Y精子的存活。因此，想生男孩的夫妻，就可以多吃一些碱性的食物。如：牛奶、详解、海带、大豆等碱性食物都是可行的呢！

       秘诀2.丈夫应适当增减运动量

       生儿子的秘诀是让丈夫适当的增减运动量，据日本《科学》的一篇文章报道，在妻子受孕前一段时间内，丈夫可以通过调整饮食或适当增减运动量和能量消耗，就有可能控制子女的性别。所以，想生男孩的夫妻就应该停止激烈的运动，减少能量消耗。

       秘诀3.性交体位大有讲究

       生儿子的秘诀也包括性交体位，这其中也是大有讲究的呢！想生男孩就应该采用男性阴茎能深入插到女性阴道的性交方法，这样才可以将大量有活力的精子快速送到阴道内。这样的体位更有利于生男孩！

       秘诀4.掌握射精深浅

       生儿子的秘诀最重要的一点就是，要掌握好射精的深浅。想要生男孩就应在临近子宫口的地方射精，同时在性交结束后，女性先不要移动自己的身体，可夹紧双腿、抬高臀部静躺10分钟，这样才能让精子更加深入。

       秘诀5.在高潮的时候射精

       当在女性达到高潮的时候，阴道会分泌出一种碱性的物质，更易让生男孩的Y 精子通过。所以，只有当女性在高潮时射精，则会增加生男孩的机率哦！想生男孩的夫妻不妨一试。就无需再问，生儿子的秘诀有哪些啰！

       希望想生男孩的夫妻都能如愿以偿。宝宝们都能健康成长！
張貼者： 於
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